Depending how long you have been a member of a gym you may have already encountered the madness which ensues when you ask anybody for tips on how to build muscle fast. This also occurs when you bring up the topic of how to lose weight of course. Nobody tells you the same thing twice and everybody swears that their way is the right way. Right now you're going to find out the facts and they are a lot simpler than you might be thinking.
The basics work best when it comes to building lean tissue and keeping it. Today we're going to be laying down the foundations of a solid size and strength plan for you to follow.
1) You Still Need To Diet.
2) Understand Supplements Before Using Them.
3) Tailor Your Workouts.
4) Don't Forget To Rest Up.
5) Sleeping Is Now Part Of Your Training.
The five rules are very basic and, strangely, very easily overlooked in favor of needlessly more complicated techniques. Simply put, these are proven to work and have stood the test of time on the gym floor. Rule number one is about diet. That's right, you still need to diet if your goal is adding size and strength.
While you may be striving to add more size to your body, we're pretty sure you don't mean fat.
Watch the video incorporated into today's post to learn how to sort out your diet. The simple system shown is proven to work.
Rule number two is about knowing your supplements. Too often, people are all too quick to take a product without truly knowing what they're actually putting into their body, what it's supposed to be doing for them or why they even need it.
When it comes to bodybuilding supplements it pays to stick to the proven basics. Creatine and whey protein, for example, are both proven and side effect free. Get the rest of your nutrients from your diet, don't over rely on pills and potions.
When it comes to your workout routine there are a million different ways to do it but the foundations of any great muscle building program are always very similar. Compound movements including Bench Press, Squat and Bent Over Rows are the focus of your work. You'll see others spending 45 minutes isolating their forearms, but this isn't going to get them anywhere.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
Sleeping is also a key ingredient in this type of diet. In order to release growth hormone your body needs to be asleep. If you fail to get enough sleep you sell yourself short. It's that simple.
If anybody reading this also read our five step guide on how to lose weight fast and safely you'll notice that it was just as simple and easy to follow. Because despite all the hype and confusion surrounding how to build muscle the basics are still as good as it gets.
The basics work best when it comes to building lean tissue and keeping it. Today we're going to be laying down the foundations of a solid size and strength plan for you to follow.
1) You Still Need To Diet.
2) Understand Supplements Before Using Them.
3) Tailor Your Workouts.
4) Don't Forget To Rest Up.
5) Sleeping Is Now Part Of Your Training.
The five rules are very basic and, strangely, very easily overlooked in favor of needlessly more complicated techniques. Simply put, these are proven to work and have stood the test of time on the gym floor. Rule number one is about diet. That's right, you still need to diet if your goal is adding size and strength.
While you may be striving to add more size to your body, we're pretty sure you don't mean fat.
Watch the video incorporated into today's post to learn how to sort out your diet. The simple system shown is proven to work.
Rule number two is about knowing your supplements. Too often, people are all too quick to take a product without truly knowing what they're actually putting into their body, what it's supposed to be doing for them or why they even need it.
When it comes to bodybuilding supplements it pays to stick to the proven basics. Creatine and whey protein, for example, are both proven and side effect free. Get the rest of your nutrients from your diet, don't over rely on pills and potions.
When it comes to your workout routine there are a million different ways to do it but the foundations of any great muscle building program are always very similar. Compound movements including Bench Press, Squat and Bent Over Rows are the focus of your work. You'll see others spending 45 minutes isolating their forearms, but this isn't going to get them anywhere.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
Sleeping is also a key ingredient in this type of diet. In order to release growth hormone your body needs to be asleep. If you fail to get enough sleep you sell yourself short. It's that simple.
If anybody reading this also read our five step guide on how to lose weight fast and safely you'll notice that it was just as simple and easy to follow. Because despite all the hype and confusion surrounding how to build muscle the basics are still as good as it gets.
About the Author:
Publisher: Russ Howe PTI is the UK's most subscribed personal trainer who shows men and women how to build muscle and how to lose weight. Check out his free guide next to kickstart your progress in the gym.
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