The hCG injection diet is the fastest, safest, most effective, and most nutritious diet available in the past 50 years. It works, and it has always worked. It is a very precise diet based on proper daily injections of the hCG hormone along with a specific intake of 500 nutritious calories a day. Taking the hCG injection diet is easier, thanks to the effect of the hormone, however it still requires discipline and will power on your part. Included here are some tips and suggestions to help you achieve your weight loss goal the fastest and easiest way possible
See your Physician and a diet Counselor. The only way to get on the hCG injection diet is through a prescription from a doctor. He or she will set up weekly monitoring for you and help you track your progress while keeping an eye on your general health. It is also advised to see a diet counselor to determine is there are any emotional or addictive issues for you as relating to food.
Do not skip the loading days - The protocol calls for patients to start their morning injections, and then eat many foods that are high in fat the first two days. This is an important part of the process. Do not start on low calories during these loading days. This will help your body to prepare for the initial days of the diet. It will take the hCG about 3 days to start to become effective in helping you alleviate the symptom associated with the low calorie diet. Some people think they can get a quick start by dieting from the first day, which is a falsehood. Trust the process, and do not skip the loading days.
Keep a weight diary. Keeping a diary about your daily weight, what you ate, and what you did not eat are very good ways to keep your focus on the diet. Remember that this diet is as much a lifestyle change as it is a nutritional change. The daily recording of lost weight could be you single biggest source of encouragement.
Develop a routine. It is hard to imagine, but becoming obese was at least in part due to a regular routine of overeating, eating unhealthy and even being sedentary. So now the intent is to get you to center on good habits such as weighing yourself at the same time daily, eating your meals at the same time of day, and not eating anything within 3 hours before bedtime. All of these things are an effort to do the right thing the right way.
Drink plenty of water - The rule of thumb is to drink half your weight in ounces every day. If you cannot do this, the minimum should be one half gallon or eight glasses daily. Removing impurities from your bloodstream and transferring nutrients from your stored fat cells requires a significant amount of water. Coffee is allowed on the diet, however, be mindful that caffeine can cause cravings. Drink two glasses of water or hot tea about 30 minutes before a meal to help reduce appetite. Hand in hand with water, is to take in 30 grams of fiber daily - Good hydration and proper bowel function will aid the diet process immensely.
Stick to the 500-calorie protocol - Your adherence to the 500 calories daily; as well as avoiding starches and sugars are essential. The entire process, the injections, the calories, abstaining for specific foods, and drinking water are in effect a formula to help your body change its chemistry. In addition, be sure to add plenty of variety to your meals.
Extend the eating process. Drink a cup of tea or two glasses of water hour before you eat. Chew your food slowly and deliberately. Serve your meals on smaller plates, the goal here is to change your eating habit from quantity to quality; it is a mindset. If you have room and calories for seconds, wait 10 - 15 minutes before eating them.
Eliminate activities that promote overeating - Designate an eating place in your home (not in front of the TV), do not even eat snacks, unless you are in the eating place. Be sure to shop for food on a full stomach. Plan your meals at regular intervals and do not eat after 6 pm. If you eat and lay down, the body will have a tendency to store fat. Serve your food on smaller plates and wait 10 -15 minutes before you eat seconds.
Increase your activity level. However, strenuous exercise is not good. Your exercise should be moderate. Walking is the perfect activity. If one walk for 30 minutes a day, five days a week, this is more than adequate. Take the stairs over the elevator or escalator. Park far away from your destination and walk there. The object here is just to get you used to using muscles that you do not use very often, and to help you develop a lifestyle that is not quite sedentary.
These hints and tips are basic minimums to getting you started on your way to a healthy lifestyle as a result your commitment to the hCG injection diet. As you go on this journey, you will discover your own helpful hints. Be sure to share them, we would love to hear from you.
See your Physician and a diet Counselor. The only way to get on the hCG injection diet is through a prescription from a doctor. He or she will set up weekly monitoring for you and help you track your progress while keeping an eye on your general health. It is also advised to see a diet counselor to determine is there are any emotional or addictive issues for you as relating to food.
Do not skip the loading days - The protocol calls for patients to start their morning injections, and then eat many foods that are high in fat the first two days. This is an important part of the process. Do not start on low calories during these loading days. This will help your body to prepare for the initial days of the diet. It will take the hCG about 3 days to start to become effective in helping you alleviate the symptom associated with the low calorie diet. Some people think they can get a quick start by dieting from the first day, which is a falsehood. Trust the process, and do not skip the loading days.
Keep a weight diary. Keeping a diary about your daily weight, what you ate, and what you did not eat are very good ways to keep your focus on the diet. Remember that this diet is as much a lifestyle change as it is a nutritional change. The daily recording of lost weight could be you single biggest source of encouragement.
Develop a routine. It is hard to imagine, but becoming obese was at least in part due to a regular routine of overeating, eating unhealthy and even being sedentary. So now the intent is to get you to center on good habits such as weighing yourself at the same time daily, eating your meals at the same time of day, and not eating anything within 3 hours before bedtime. All of these things are an effort to do the right thing the right way.
Drink plenty of water - The rule of thumb is to drink half your weight in ounces every day. If you cannot do this, the minimum should be one half gallon or eight glasses daily. Removing impurities from your bloodstream and transferring nutrients from your stored fat cells requires a significant amount of water. Coffee is allowed on the diet, however, be mindful that caffeine can cause cravings. Drink two glasses of water or hot tea about 30 minutes before a meal to help reduce appetite. Hand in hand with water, is to take in 30 grams of fiber daily - Good hydration and proper bowel function will aid the diet process immensely.
Stick to the 500-calorie protocol - Your adherence to the 500 calories daily; as well as avoiding starches and sugars are essential. The entire process, the injections, the calories, abstaining for specific foods, and drinking water are in effect a formula to help your body change its chemistry. In addition, be sure to add plenty of variety to your meals.
Extend the eating process. Drink a cup of tea or two glasses of water hour before you eat. Chew your food slowly and deliberately. Serve your meals on smaller plates, the goal here is to change your eating habit from quantity to quality; it is a mindset. If you have room and calories for seconds, wait 10 - 15 minutes before eating them.
Eliminate activities that promote overeating - Designate an eating place in your home (not in front of the TV), do not even eat snacks, unless you are in the eating place. Be sure to shop for food on a full stomach. Plan your meals at regular intervals and do not eat after 6 pm. If you eat and lay down, the body will have a tendency to store fat. Serve your food on smaller plates and wait 10 -15 minutes before you eat seconds.
Increase your activity level. However, strenuous exercise is not good. Your exercise should be moderate. Walking is the perfect activity. If one walk for 30 minutes a day, five days a week, this is more than adequate. Take the stairs over the elevator or escalator. Park far away from your destination and walk there. The object here is just to get you used to using muscles that you do not use very often, and to help you develop a lifestyle that is not quite sedentary.
These hints and tips are basic minimums to getting you started on your way to a healthy lifestyle as a result your commitment to the hCG injection diet. As you go on this journey, you will discover your own helpful hints. Be sure to share them, we would love to hear from you.
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Do you want additional info about getting more out of your goals while on the hCG diet protocol, Be sure to visit the best diet doctor in Coppell TX
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