Six Things You Should Know About Vitamins

By Shari Swanson


Vitamins made in USA are made to supplement lacking nutrients in your body. Since not all of us have healthy diets, they can help to supply the necessary nutrients in maintaining our bodies. They can come in many forms like capsules, tablets, injections and more.

People are mistaken that taking one every day is enough to cover them for the day. They will be interested to know that these pills are not wholly absorbed by our bodies. The only way to ensure that you have proper nutrition is to eat healthy and to practice good lifestyle habits.

More than half of of the population in America are taking these pills. These supplements include multivitamins, minerals and herbs. More than seven billion a year goes to these dietary supplements.

In the same way that you wait for your doctor to prescribe you antibiotics and other such drugs, let a doctor also recommend a dietary supplement for you. This way, you are sure that you do need that supplement and you know how much to take. A prescription will also assure you that it will not have any undesirable side effects or complications.

These substances are identified if they are observed to cause deficiency related sickness if they are not present. If they are ingested, then it should heal the deficiency related illness. As of now, thirteen of them has been recognized. They are classified as water soluble or fat soluble.

The first of them to be recognized was given the name A, also designated as retinol. Retinol helps with our skin, bones, teeth and soft tissues. Interestingly, the liver of a polar bear contains this in such abundant amounts that ingesting the entire thing can be deadly.

RDA stands for recommended dietary allowance. This serves as a guide on how much one can take without exceeding optimum amounts. Too much of anything can be dangerous. You should also consult your doctor if your taking medication to make sure that vitamins made in usa will not interfere with what you are taking.




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