Green tea extract benefits may be considerably increased if lemon juice is included. In order to understand this concept, one must first analyze the health impacts of food combination.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
Many fruits normally are quickly broken down in the stomach. Melons are around 90 percent water that means they digest even faster. If the digestion is delayed as a result of blending with other food, fermentation occurs in the stomach potentially causing acid reflux, upset stomach, indigestion and excessive gas. However, some food blends increase the health benefits by helping the food absorption.
An example of a perfect combination is olives and tomatoes. Tomatoes are reported to be a good provider of Lycopene in the world of diet. Fight against cancer and heart diseases is a few of the common health rewards of Lycopene. Health advantages are upgraded when tomatoes are ingested at the same time with olives. Absorption process of Lycopene is accelerated by olives. How about tea and lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects such as digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C allows right environment for catechins to be available longer when combined together.
Vitamin C provides an acidic environment for catechins in the human intestines. This allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will help with the absorption function. However lemon seems to be the most effective of all implying that additional components of lemon are possibly contributing to the catechins availability.
Since the natural taste of tea is bitter, blending tea and lemon juice can be more delicious. For those trying to find an alternative option to tea, there are also a lot of green tea tablets with vitamin C.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
Many fruits normally are quickly broken down in the stomach. Melons are around 90 percent water that means they digest even faster. If the digestion is delayed as a result of blending with other food, fermentation occurs in the stomach potentially causing acid reflux, upset stomach, indigestion and excessive gas. However, some food blends increase the health benefits by helping the food absorption.
An example of a perfect combination is olives and tomatoes. Tomatoes are reported to be a good provider of Lycopene in the world of diet. Fight against cancer and heart diseases is a few of the common health rewards of Lycopene. Health advantages are upgraded when tomatoes are ingested at the same time with olives. Absorption process of Lycopene is accelerated by olives. How about tea and lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects such as digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C allows right environment for catechins to be available longer when combined together.
Vitamin C provides an acidic environment for catechins in the human intestines. This allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will help with the absorption function. However lemon seems to be the most effective of all implying that additional components of lemon are possibly contributing to the catechins availability.
Since the natural taste of tea is bitter, blending tea and lemon juice can be more delicious. For those trying to find an alternative option to tea, there are also a lot of green tea tablets with vitamin C.
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