Lost Weight by Cutting Carbs!

Carbohydrates are the basis of grains, fruits and vegetables, and milk also has a significant amount in the form of lactose. When you eliminate or severely limit these foods, you are likely to have a grossly inadequate intake of many essential vitamins, minerals,  antioxidants, fiber and water that carbohydrates provide.

Cutting carbs will often result in rapid short-term weight loss - but there are problems with this. Low-carb/high-protein diets force your body into a state called ketosis.  Ketosis is a process in which your body converts fats into energy. During the conversion, ketones are produced as a by-product. Ketones can give your breath a sweet, fruity smell that may be mistaken for alcohol.  This is occurs when your body uses stored fat instead of carbs as an energy source.  Tiredness and a lack of energy can also result from insufficient carbohydrate intake. When glycogen stores get depleted, down goes your energy level.

Losing weight gradually is much better for you.  Go slowly and eat healthy foods from all the major food groups.  Cut back on foods containing sugar and white flour.  Include lots of high-fiber vegetables and fruit. Doing more than this can result in negative health effects.  In addition to the problem of ketosis associated with low or no carbs, high acid levels contained in high protein diets can leech calcium from bone, and increase the risk of osteoporosis.

No one knows the long-term health effects of low-carb diets. Though some studies have looked at the benefits and risks, none has been conducted over a long enough period to show whether these diets increase the risk of health conditions that develop over many years, such as heart disease, liver disease, cancer, and kidney or bone problems.

Is there a better way to lose weight? Of course there is!  And if your really serious about losing weight, and doing it the right way then you've got a lot to gain by checking this out here: www.Git-Fit.com [http://www.Git-Fit.com]

Go Get That Weight Off!

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