Green tea health benefits can be drastically greater if lemon juice is added. To be able to fully understand this rule, it is necessary to first examine the health impacts of mixing food.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Typically fruits are broken down within the stomach without having difficulty. Melons are around 90 percent water meaning that they digest even faster. If the digestion is delayed because of combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations boost the health benefits by supporting the absorption process.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are the various green tea benefits. These health rewards are possible thanks to green tea's antioxidant, catechins. Despite the positive effects of catechins, studies show that these antioxidants are unstable in the human intestines after digestion allowing only around 20 percent of them for absorption.
Lemon also provides antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides right environment for catechins to be available longer when mixed together.
Vitamin C provides an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice such as orange, lime or grapefruit will help with the absorption process. Yet lemon appears to be the most effective of all suggesting that other components of lemon juice are potentially helping the catechins availability.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Typically fruits are broken down within the stomach without having difficulty. Melons are around 90 percent water meaning that they digest even faster. If the digestion is delayed because of combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations boost the health benefits by supporting the absorption process.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are the various green tea benefits. These health rewards are possible thanks to green tea's antioxidant, catechins. Despite the positive effects of catechins, studies show that these antioxidants are unstable in the human intestines after digestion allowing only around 20 percent of them for absorption.
Lemon also provides antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides right environment for catechins to be available longer when mixed together.
Vitamin C provides an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice such as orange, lime or grapefruit will help with the absorption process. Yet lemon appears to be the most effective of all suggesting that other components of lemon juice are potentially helping the catechins availability.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
About the Author:
There are more green tea pills and green tea topics similar to green tea with lemon at livinggreenteatablets.com.
No comments :
Post a Comment