Is there such a thing as THE best diet for weight loss? Unfortunately, the short answer is no. What works for one person may not work for another, making it difficult to find a one-size-fits-all solution. Even the healthiest, most basic diets should be adapted and modified for each particular person and his or her circumstances.
What all diets have in common is that they require a series of steps and commitments in order to work, and especially to work in the long term. Rather than focusing only on the food side of dieting, start by focusing on your emotional and mental needs and then work out the dieting aspect around them.
Get Into a Weight Loss Mindset
You won't get very far with your diet efforts if you're going into it without truly committing to it. Changing your eating habits takes work and dedication and you need to be ready to get through the difficult days in order to make sure the habits stick. Rather than going all out and completely abandoning all the foods you love, look at it as replacing bad habits with better ones.
If you tell yourself that you're making changes for your health and that weight loss will be a secondary (welcome) effect, then you're more likely to take account of how important the changes are.
Be ready for the Low Days
Don't expect every day to be easy. If you're an emotional eater, there will be days when you'll feel like falling into your old habits. Or there might be a party you need to go to, where food will be plentiful and more than tempting. Rather than dealing with those things as they come up, be prepared in advance.
For example, make a list of things you can do instead of eating when you're stressed or sad, such as getting a manicure, calling a friend for coffee or taking some time to meditate. Always eat something light before a party, so you won't be so hungry, therefore, less likely to overindulge.
Keep a diary so you can better understand your moods and how they affect your eating. If you need motivation, print out quotes or cut out photos from magazines and place them around the house. Look at them when you feel like quitting.
Learn What Your Body Needs
Do you crave certain foods when you're tired? What about when your period is coming? If you're feeling weak and sluggish, your body might be telling you that you're lacking high-energy foods, such as grains and fresh fruits and vegetables. Rather than going against it, take some time to listen to what your body wants and see if you can find a way to get it without ruining your diet.
For example, a craving for food might actually be a sign that you're dehydrated, as thirst is often confused for hunger. If you're craving sugars, eating a fruit could be enough to satisfy it. Before you give in to unhealthy cravings, see if there's anything healthier you could eat to feel good and keep your waist in shape at the same time.
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