Water helps the body's metabolic processes to convert food into energy. The water serves as fuel to drive the chemical reactions of metabolism. If you do not drink enough water, you will not be able to burn calories very well. The inexpensive way is drinking water at least 2 liters of water per day.
There are some effects if the water supply is less than 2 liters per day such as slower progress in the weight loss process. This is because about 2.5 liters of water is discharged by the body functions daily, in processes such as sweating. So if you go through a diet program and weight still does not seem to be happening, maybe it is because you not drink enough water.
Water is important for the digestive process. Disruption of the digestive process cause a malfunction to absorb the benefits of food in your body. You will feel "pretend" hungry. When dehydrated, the body will send a signal to respond to the food. With drinking water, not only can curb the hunger, but also makes you feel full and fresh.
Also you can not get many benefits from exercise while dehydrated. If metabolism increases with exercise and water contributes to maximizing your metabolism, it stands to reason you must help it by drinking lots of water before, during and after exercise.
The British Dietetic Association recommend that adults drink 2.5 liters of water every day, including fruits, fruit juices, tea and coffee. This amount is recommended to keep the needs of everyday liquids. If you were undergoing diet, add as much as 750ml more to this.
To be accustomed to drinking water in the recommended amount, preparing the water on the desk over the biscuits and snacks. If drinking water makes you feel bloated, drink when you are thirsty, when you wake up, while eating, during exercise, and always bring bottled water everywhere you go. For better water taste try to buy a water jug with a filter or add fruit such as lemon, apple or cucumber to the water.
In addition to drinking water, there is also a process called water therapy which can help weight loss. Use cold water applications in a short time (less than one minute) which will result in contraction of blood vessels locally. The application of cold water and then hot water alternately aid circulation and enhance the exchange of drainage flow and oxygen supply to the tissues, like muscle tissue, skin or organs.
Water therapy is really a "low-tech" approach and relies on body responses. when a stimulus given by hot or cold water, it will give reflex effects on circulation areas further afield.
Hand and foot skin reflexively associated with the circulation to the head, chest and pelvic regions. Lower sternum skin reflexively associated with kidney reflexively facial skin associated with skin blood at the base of the head neck area reflexively associated with mucous membranes of his nose.
Skin spinal regions (spine) associated with the internal organs supplied by nerves from the spinal level. Leather thigh, lower back and buttocks reflexively associated with organs of genito-uriner
The skin in the thigh associated with prostate and uterine Some diseases both physically and mentally which can be cured with water therapy are: anxiety, arthritis, back pain, stings and animal bites, breathing, cellulite, depression, heart, insomnia and other diseases row.
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