It seems like there's a new diet craze that pops up every day, and they all claim to offer the best solution for weight loss. It can be tempting to believe these promises, but the truth is that if you're trying to lose weight, you'd be better off simply watching your calories and exercising every day.
You can start burning calories very early in the morning by going for your daily workout soon after you wake up. Eat a small meal such as a nutrition bar or some fruit, and then do some cardio, such as jogging.
The advantage of exercising very early in the morning is that you'll be done with your workout for the whole day, so you won't have to worry about getting it done after work or school. You can make cardio a more enjoyable experience by bringing along a portable MP3 player or inviting a friend to be your exercise buddy.
You may be surprised to learn that eating more frequently can actually help you lose weight! By spreading your food intake into smaller, but more frequent meals, you'll be keeping your metabolism active and avoiding the dreaded between-meal fatigue that often causes us to overeat.
In addition to eating more frequently, you'll also want to make some changes to your diet. You can never eat enough vegetables, though you should strive to eat at least one serving of them per day. Lean protein sources such as chicken and fish will help boost your metabolism and keep you feeling full and energetic rather than slow and stuffed.
This doesn't mean that you have to give up your favorite guilty pleasures forever. It's okay to indulge in ice cream or pizza once in awhile. Just make sure that these fattening foods don't become a staple of your diet and you'll find that you can enjoy them occasionally with few negative consequences.
It will take time to adjust to your new plan of diet and exercise, so give your body some time to become accustomed to it. You'll start seeing the benefits once you're burning substantially more calories than you're eating; the pounds will just melt off you.
To successful with any weight loss plan, you must remain dedicated to eating right and exercising frequently. Discipline will make all the difference in determining whether you're successful or not in your attempts to lose weight.
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