There are many people around the world, interested in keeping themselves in shape by spending lots of money on weight loss books, magazines and on other stuff related to weight loss. The key principle behind every weight loss program is- Burn more calories than you consume daily.
If you also want to lose weight fast, just follow 2 plans given below:
*Diet plan for your healthy weight loss.
Eating food high in calories while leading a largely sedentary lifestyle gives your body much more energy than it normally uses. This energy is converted to fat. Therefore, in order to lose fat say no to these types of high caloric and unhealthy foods.
*Count your calories by maintaining food dairy.
Try to note down your daily physical activities along with your daily calorie intake, food items and your goal weight each day. You will find that being more aware of what you are eating helps you to plan more healthy meals. Avoid food such as chocolate, ice-cream, desserts, cake, pastries, cookies that are rich in sugar.
Drink lots of water because water is a natural cleanser which helps eliminate toxins from the body and also speed up your metabolism. Hot water with a slice of lemon can be very refreshing in the morning.
Add some vitamin C rich diet to your food menu such as orange, lemon, pineapple, nectarines and berries, plus vegetables like broccoli and cabbage are great. Increase you protein and fiber intake by eating smaller but frequent meals.
*Workout Plan for losing weight.
The second plan for fast weight loss is workout plan. Go for a walk 30-45 minutes at least 4-5 days a week. Increase your daily physical activities. Add some aerobic activities such as jogging, aerobic dancing, swimming, cycling to your workout plan.
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